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You aren’t actually moving your hands, just applying that pressure to engage your lats and back. A helpful cue here to stabilize your back is to imagine screwing your hands into the ground, with your arms rotating outward. Finally, pull your shoulders back and down, flattening out your back, and set your gaze just beyond your hands, putting your head in a neutral position.Once you’ve created this tension it’s important to practice breathing in this tight, controlled space. Exhale sharply to tighten the upper part of your abdomen so your whole core is engaged.
This will tighten up your lower abdomen and pelvis, flattening them out.
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